Fast Digesting 100% Whey Protein. Delicious Flavor. Mixes Easily. Gluten-Free. Maximum Performance Tips: Vary the amount of liquid to achieve desire consistency and flavor. Cellucor COR-Performance Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements. Nutrition: Cellucor COR-Performance Whey Protein is best used as part of a well-balanced diet that includes whole foods and other protein sources. Individual nutrition requirements vary depending on gender, body weight, level of activity and exercise/training intensity. Mix It Up: Cellucor COR-Performance Whey Protein can be used for that than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, and other baked good recipes.